5 Ring, 2 Programs: A Guide to Championship Performance and Success

This Ebook is a Done-For-You guide to writing workouts for speed and power athletes. From Week 1 to Championship day, the workouts are done from week to week, day to day. No more guesswork on how, what, when, where and why. It's all right in the pages of this book. This book solves the problem of writing workouts, provides the solution and the results are tried, tested and true.